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Chile Heat Index
Heat Range 1 - 10 (Based
on Scoville Rating System)
Habanero
Chiles 10
Serrano Chiles 7
Jalapeno Chiles 5 - 6
Yellow Chiles 4 - 6
Red Fresno Chiles 4 - 6
Pasilla Chiles 3 - 4
Anaheim Chiles 2 - 3
Cherry Bell Chiles 1 - 2

Proceeds support
local, national and international projects sponsored by the
Henniker Rotary Club and Rotary International
"Next to music there is nothing that lifts the spirits and
strengthens the soul more than a good bowl of chili."
Harry James (1916-1983) band leader and trumpeter
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FACTS & FICTION ABOUT
Chili (from the International Chili Society)
From the time the second person on earth mixed some chile
peppers with meat and cooked them, the great chili debate
was on; more of a war, in fact. The desire to brew up the
best bowl of chili in the world is exactly that old.
Perhaps
it is the effect of Capisicum spices upon man’s mind; for,
in the immortal words of Joe DeFrates, the only man ever to
win the National and World Chili Championships, “Chili
powder makes you crazy.” That may say it all. To keep things
straight, chile refers to the pepper pod, and chili is the
concoction. The e and the i of it all.
The great debate, it seems, is not limited to whose chili is
best. Even more heated is the argument over where the first
bowl was made; and by whom. Estimates range from “somewhere
west of Laramie,” in the early nineteenth century—being a
product of a Texas trail drive—to a grisly tale of enraged
Aztecs, who cut up invading Spanish conquistadors, seasoned
chunks of them with a passel of chile peppers, and ate them.
Never has there been anything mild about chili.
Travels through Texas, New Mexico and California and even
Mexico over the years have failed to turn up the elusive
“best bowl of chili.” Every state lays claim to the title
and certainly no Texan worth his comino (cumin) would think,
even for a moment, that it rests anywhere else but in the
Lone Star State—and probably in his own blackened and
battered chili pot.
There may not be an answer. There are, however, certain
facts that one cannot overlook. The mixture of meat, beans,
peppers and herbs was known to the Incas, Aztecs and Mayan
Indians long before Columbus and the conquistadors.
FACT: Chile peppers were used in Cervantes Spain and show up
in great ancient cuisines of China, India, Indonesia, Italy,
the Caribbean, France and the Arab states.
FACT: Don Juan de Onate entered what is now New Mexico in
1598 and brought with him the green chile pepper. It has
grown there for over four hundred years since.
FACT: Canary Islanders, transplanted in San Antonio as early
as 1723, used local peppers, wild onions, garlic and other
spices to concoct pungent meat dishes improvising upon ones
they had cooked for generations in their native land, where
the chile pepper also grew.
Exit fact, enter conjecture.

There is little doubt that cattle drivers and trail hands
did more to popularize the dish throughout the Southwest
than anybody else and there is a tale about a range cook who
made chili along all the great cattle trails of Texas. He
collected wild oregano, chile peppers, wild garlic and
onions and mixed it all with the fresh killed beef or
buffalo or jackrabbit, armadillo, rattlesnake or whatever he
had on hand—and the cowhands ate it like ambrosia. And to
make sure he had an ample supply of native spices wherever
he went, he planted gardens along the paths of the cattle
drives—mostly in patches of mesquite—to protect them from
the hooves of the marauding cattle. The next time the drive
went by there, he found his garden and harvested the crop,
hanging the peppers and onions and oregano to dry on the
side of the chuck wagon. The cook blazed a trail across
Texas with tiny, spicy gardens.
As cattle trail chili grew in popularity throughout the tiny
Texas trail towns, so too, did its devotees. Frank and Jesse
James fell prey to its taste and are said to have eaten a
few bowls of “red” before pulling many of their bank jobs.
At least one town, it is noted, was spared from their
shooting and looting by the local chili parlor. Fort Worth
had a chili joint just north of town and the James boys rode
in there just for the chili, vowing never to rob their bank
because “anyplace that has a chili joint like this just
oughta’ be treated better.”
And Pat Garrett is supposed to have said of William Bonney—Billy
the Kid: “Anybody that eats chili can’t be all bad.”
The entire chili exercise, at that point in history, was
undoubtedly out of necessity. If you have ever tasted fresh
killed beef, you know how much a lot of spices would help
the flavor. There is no question that spices helped preserve
the meat and often masked the flavor of meat that was near
spoiling; so the trail cook frequently brewed up chile con
carne, which is simply the Spanish way of saying “peppers
and meat.”
How Hot is Hot?
According to NH Sunday News
columnist John Clayton in an article dated 1/27/08 there
is a way to measure the heat of chile peppers. Chemist
Wilbur Scoville invented a scale to determine the heat
of a given chile pepper in 1912.
“For purposes of comparison, a red bell pepper rates
zero on the Scoville Scale. The average Pepperoncini—those
light green peppers that come standard on most Greek
salads—checks in between 100 and 500 and your garden
variety Jalapeno ups the ante to 2,500 – 5,000 Scovilles.
The match gets exponential after that. The predominant
peppers in your high-end, high heat, hot sauces are the
Peri-Peri, Habanero and Scotch Bonnet. Eat one raw and
you’d be flirting with 100,000 to 350,000 on the
Scoville Scale.”
A Little More
Spice for a Longer Life
Spicy foods boast a long
list of healing and preventative health benefits.
Here’s some new ammunition for
spicy food lovers who are constantly defending their
excessive use of crushed red pepper on pasta or their
relentless dig for jalapenos in the nacho bowl. While
hot and spicy foods will definitely help clear up a
stuffy nose, there are millions of other health benefits
that come from adding a little extra kick to your diet.
Chilies,
for instance, are the second most common spice (after
salt) in the world, and many cultures celebrate the
healing powers of chili peppers’ fiery components.
Whether you love a five-alarm meal or just a mild hot
sauce, here are some health benefits your body will be
thanking you for.
Low Blood Pressure:
Many people think steam might be coming out of their
ears after biting into a hot pepper or taking too much
wasabi on their sushi. While you may think your blood
pressure is rising, it’s actually lowered when you eat
something spicy. Chili peppers in particular increase
peripheral circulation and lower blood pressure. Packed
with bioflavonoids (vital for healthy cell growth) and
high amounts of vitamins A and C, peppers help
strengthen blood vessel walls and make them more
elastic. Because spicy foods tend to make us sweat, the
loss of fluid reduces overall blood volume.
Alzheimer’s Disease
Prevention: In
2006, the American Journal of Epidemiology
published a report that found that seniors who consumed
curry “often” or “very often” were 49 percent less
likely to have cognitive impairment compared to those
who “never” or “rarely” ate curry. The New York Academy
of Science similarly found that curcumin, which is
present in the spice tumeric, was effective in reducing
oxidative damage and cognitive deficits, as well as
other markers of Alzheimer’s in humans.
Weight Control:
Forget the diet pills and grab a pepper. Hot peppers can
speed up metabolism and help your body burn calories
faster. The British Journal of Nutrition also
reports that red pepper (capsaicin) is an appetite
suppressant and helped subjects in a 1999 experiment
lower their fat, protein and caloric intake. Capsaicin
is also believed to reduce the number of fat cells in
the body since it quickens the expir ation
of immature fat cells, thereby further preventing
obesity.
Depression: Even though the heat from a hot pepper will trigger pain receptors in
your mouth, it actually enables endorphins in your
brain, which can alleviate feelings of stress or
depression. As natural opiates, endorphins are the same
mood-elevators that are released during exercise. Many
people like to throw some jalapenos into their omelets
to boost their mood in the morning. The capsaicin in
chili peppers is also a pain reliever, which of course
will reduce bodily or mental stress. Capsaicin candy is
often prescribed to those suffering from cancer to ease
mouth pain, and burn victims can use topical capsaicin
cream to help with their injuries.
From your head to your waistline to your toes, spicy
foods may help you eat, sleep and breathe better. Hot
spices can be used for common problems like poison ivy
and bothersome sore throats and often provide
supplemental relief for those who suffer from arthritis
and migraines. If you truly love hot foods, try
exploring different cultural sauces and spices – every
country has their own unique fire starters. With all the
possible immediate and long-term health benefits, it
pays to put a little spice in your life.
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